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Exposure to the Sun, It can be Good, Bad and it can be Ugly By Gary Howey

   Summer has not arrived and  we have had ninety-degree days, with more sun and warmer weather ahead.

  A warm sunny day can bring a lot of warmth to people, especially those of us who long to be outdoors after our long cold winter.

  When I was growing up as a kid, there did not seem to be a whole lot of concern about skin protection and skin cancer.

  As I became older, skin cancer was more of a concern as skin cancer was on the rise and if I had paid attention to what was written and said about protecting oneself from the sun, I could have avoided some pain and surgery.

  Too much of anything is not good for you”, especially when it comes to the sun, and spending too much time in it.

  Who does not want to have a nice tan, but there is a very thin line when it comes to getting a tan and developing skin cancer.

   We all need to take certain precautions as getting too much sun can turn into a life-changing event.

  It is really not that hard to figure out, if you get too much sun, it can and will lead to skin cancer!

 Some folks think that skin cancer is something others get but do not have to worry about because it will never happen to them.

  We all need to be aware of skin cancer, as it can happen to anyone at any age and we all should know what we need to do, to prevent it,.

  When a patient hears the word cancer, it will scare you to death, literally. That was the first thing that came to mind when I told that I had skin cancer.  

  I can remember vividly.  I had gone in for an annual Veteran’s Administration (V.A.) physical and thought I was home free when a dermatologist stopped in to talk with my doctor.

   I mentioned that there was a spot on my lip that had been there for a while, not a big spot, anything that hurt, just a spot that would break open from time to time.

  He looked at it, talked with my doctor and told me he thought it was “Cancer”.

 I thought he must be wrong, as it has been there forever, since I was in Viet Nam, it never really hurt and really had not gotten any larger, at least on the outside.

  There was no doubt in my mind that he had made a mistake, but when he ordered a biopsy, that is when I really started to worry.

  How could that be, I thought that I had lead a pretty clean life, never really doing a whole lot  wrong, treated people the way I wanted to be treated, this just couldn’t be happening to me.

  It had come and gone since 1971 when I was in the Army serving in the Central Highlands of Viet Nam. During an assault on our camp and our bunker, I ended up with shrapnel in my hands and face.  It was no big deal, the metal in my lip burnt a little, and I just pulled it out, and after the assault , had a medic look at it, he cleaned and bandaged the wounds, gave me a couple of pills and I went back to duty, never thinking much of it again.

  When the dermatologist asked how long it had been there, I told him thirty years, he became extremely concerned, as did I when he told the male nurse he wanted it biopsied within the next week or so.

  Of course my first thoughts were, I must have not heard him right, my hearing is not the best, so I asked him to repeat it, the next words out of his mouth were “Cancer” and we had better get a biopsy on it.

  A few days later, they performed the biopsy and I spent the next week worrying about what the results might be.

  When the tests came back, the V.A. informed me it was Melanoma cancer, the bad stuff. If it was Melanoma, I had waited way to long as Melanoma is the skin cancer that spreads out throughout the body and it did not look good for me.

  The V.A. made several appointments for me with a plastic surgeon, who told me the only way to see how far it had spread was to keep cutting until there were no signs of the cancer.

  Too say the least, I was worried, as I was in my forties then and thought there were many things I would like to have accomplished before leaving this world.

   The surgeons and my V.A. doctor set up the surgery in Sioux Falls V.A. and when it came time for the surgery, my wife drove me to the V.A., where they got me prepared and rolled me into the operating room. 

  I do not recall how long I was in there, but once I came out of it, the surgeon said, that he thought the diagnosis may have been wrong and it may not be Melanoma and that it could instead Squamous cell cancer and they thought they had gotten all of it.

 Once I heard back that it was squamous cell cancer, talk about being relieved, and today many years later, the cancer has not come back and I have become much wiser about how I prepare when I plan to spend time in the sun.  

  As many of you know, I have  always been an outdoorsmen, hunting, fishing, trapping, outside all the time and I knew that the sun could give me problems, but I never really took enough time to protect myself.

  When I guided and fished in tournaments, I did not use much, if any sunscreen because I worried about getting a scent on my hands that the fish could smell which would affect my ability to catch fish.

  Which is really STUPID?  So what if I catch a few less fish on the  trip, if I get skin cancer, I’m going to catch a heck of a lot less fish as I may die at an early age from not protecting myself from the sun.

  Ever since that day, I worry about skin cancer as you should, if you spend much time outdoors.

  You do not have to be injured, as I was to get skin cancer; you can get it by spending too much time in sun, while camping, fishing, hiking or just lying out on a blanket trying to get a tan. Skin cancer is the most common form of cancer in the United States and one that is easy to prevent.

  There are three types of skin cancer, the two most common types being Basal cell and squamous cell cancer. 

  Most people are aware of Basil cell as it is the type of cancer, that is removed by freezing or burning it off and usually found on the head, face, neck, ears, hands and arms and can be dangerous and spread if not taken care of in its early stage.

  Squamous cell is more serious as it may spread quickly if not taken care of and needs to be surgically removed.

  Melanoma is more dangerous as it spreads throughout the body rapidly, but it is less common. [Read more…]

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Too much Good thing Can Be Bad Gary Howey

A warm sunny day can bring a lot of warmth to people, especially those of us who long to be outdoors after a long cold winter.
I know you have heard the old saying “too much of anything is not good for you!”
That holds true when it comes to spending too much time in the sun.

Sure, a good tan looks nice, but there is a thin line between a tan and skin cancer.
If you do not take some precaution too much sun can a life-changing event. It is a no brainer, as too much sun can and will lead to skin cancer!
I know what you are saying; skin cancer is something others get but not me. Do not believe it, because it can happen to anyone at any age.

When a patient hears the word cancer, it will scare you to death, literally.
Death was the first thing came to mind when they said I had skin cancer. I remember it like it was yesterday. I had gone in for an annual physical, thinking I was home free when a dermatologist stopped in to talk with my doctor.

He recognized me since he had seen our television series. We talked about hunting, fishing and the show. He asked how things were going and I told him things were going very well and during that conversation, he indicated if there was anything, he could do for me to let him know.
I mentioned there was a spot on my lip that had been there for some time. It was not a big spot, it did not hurt, just a spot that would break open from time to time.
He looked at it, talked with my doctor and told me he thought it was “Cancer”.
Of course my first thoughts were, I must have not heard him as my hearing isn’t the best, so I asked him to repeat it, the next words out of his mouth were “Cancer” and we’d better get a biopsy on it.

Say What, I thought, this can’t be as it’s been there forever, since I was in Viet Nam, it never really hurt and really hadn’t gotten any larger, at least on the outside.
I thought he had to be mistaken, but when he ordered me back in a couple of days for a biopsy, I really started to worry. [Read more…]